Online counseling for Pennsylvania based entrepreneurs

Hi. Welcome to the Media Page.

This pages contains a hand selected list of episodes from my podcast as well as interviews to help your entrepreneurial journey.

Consider bookmarking this page as I’ll update it often.

If you’d like to receive new conversations as well as other tips to master the mental game of entrepreneurship delivered to your inbox, please join other successful entrepreneurs who receive the Mastering The Mental Game Newsletter.

nbsp;

HABITS/PRODUCTIVITY

My Morning Routine:There’s a ton of research on how morning routines affect our productivity as entrepreneurs. In this podcast, I detail my morning routine, which starts at 4:45 AM!

5 Benefits Of Napping: Some of the world’s top entrepreneurs from Richard Branson to Michael Hyatt are nappers. I take a 25 minute nap each day to recharge my body, improve creativity, and keep my body and mind at peak performance.

Building Great Mastermind Groups: A mastermind group is where a group of entrepreneurs meet regularly to help one another achieve their goals. My mastermind group has been a life saver for me, and, in this episode, I break down, exact how I set mine up.

The Miracle Morning Improves Productivity: A conversation I had with New York Times Best Selling Author Hal Elrod on morning habits and peak performance.

MINDSET

Overcoming Entrepreneurial Burnout: A honest conversation with my friend Jaree Freeman on her struggle with depression and burnout.

Developing an Entrepreneurial Mindset: A conversation with Howard Spector, who’s found two successful software companies about how to handle the daily grind of entrepreneurship.

Lessons Learned From Starting A Podcast And Blog: A solo episode where I share the top 5 business and life lessons I’ve learned as an entrepreneur.

Planning To Achieve Your Goals: One of the hardest things about being an entrepreneur is figuring out what to work on next. In this conversation, goal setting expert Tony Woodall shares some great tips on breaking down big goals into smaller steps.

Overcome Adversity: A moving conversation with my friend and Olympian Tanner Gers (I totally teared up recording this one). Tanner was in a severe car accident that left him blind and has overcome a lot in his life to become a national speaker and member of Team USA.

NUTRITION/HEALTH

How Nutrition Improves Your Practice: A honest conversation with my friend Jaree Freeman on her struggle with depression and burnout.: This conversation with health and food coach, Shelly Davidescu has lots of great tips to how we think about food and drink.

Ergonomics For Clinicians: As entrepreneurs, many of us sit most if not all of the day. This is a conversation with Cath Cleveland, an occupational therapist, on ways to improve posture and reduce/prevent long term injuries.

INTERVIEWS WITH DR. VARGHESE

Journey Of A Successful Podcaster (True Calling Project Podcast): Much of my life, I’ve been a “aim, aim, aim but never fire” person. I’ve had big dreams but was stopped by fear. That changed with the launch of my podcast. In the conversation, I share what changed and what I’ve learned along the way.

How Perfectionism Can Impact Relationships (Launching Your Daughter Podcast): Perfectionism is something that many entrepreneurs struggle with. Thought it can seem like a “badge of honor” (and actually has some benefit), unhinged perfectionism can wreck havoc on our relationships and how we see ourself. This is an honest look at my own struggle with perfectionism.

Wrangling Your Perfectionism And Fear In Relationships and Work (MidLife Loves Bytes Podcast): There’s a fascinating connection between perfectionism and fear for us an entrepreneurs.

The Business Of Psychology (Psychology Today): I was featured on the Psychology Today blog, one of the top 2,500 websites in the entire world, just a few weeks after launching my podcast! In this blog-style interview, I talk about my entrepreneurial journey and lessons I’ve learned along the way.

If you’d like to receive new conversations as well as other tips to master the mental game of entrepreneurship delivered to your inbox, join other successful entrepreneurs by sign up for the Mastering The Mental Game Newsletter.